Unbelievably, Spurs compounded their half time situation by going 4-1 down and then made a comeback with a last gasp equaliser for a 4-4 draw. It makes a nice change from us throwing the match away in the last minute. Still I cannot bring myself to be too pleased as we were dreadful at the back and we really needed a win. We are still in the bottom three. Still it is the sort of moment that can be a turning point. You never know.
Gil has gone back to Nigeria. We had final drinks with him on Sunday night. Thought it was just going to be a quiet night out in Phuket Town but in the end we got totally hammered.
Pon and I are now going on a little diet. Neither of us are badly overweight but we have let a few kilos pile on. It is something I seem to find myself doing every couple of years. The weight slowly goes on to the point where I say it is enough. I set myself a limit of 80 kgs. Whenever I hit that point it is time to lose some weight. So a bit of discipline over the next month and I hope to lose 4 or 5 kilos.
I have done this three or four times before and am reasonably good at it. Plenty of exercise and eating a sensible amount of good food is the answer. Do not try to lose weight too quickly - 1 kilo a week is more than enough. Also drink plenty of water and avoid sugar and fat.
I never needed to worry about my weight until my 30s but as you get older, you put on weight that much easier.
So I have added our starting measurements to the side of the blog:
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